The Yoga Café is a vibrant, online community designed for Ashtanga Yoga practitioners of all levels. Whether you’re an experienced yogi or just starting your practice, our virtual space is the place for you to connect, learn, and grow with like-minded souls. Inspired by my own journey as a traveling yoga teacher, I’ve created this community to bring the warmth and support of a cozy café wherever you are in the world. Just like how I used to gather students and friends after practice at my own studio café for coffee, chai, and conversation, The Yoga Café is a digital space where we can meet, chat, and hold each other accountable in each other’s practice.
In a world that’s increasingly digital, I understand the need for connection and community, especially when your yoga practice isn’t always anchored by a regular routine or a local Ashtanga shala. That’s why I’ve designed this virtual space to be your home base — no matter where you are.
What You’ll Find Inside The Yoga Café:
Community Connection:
Interact with fellow members, ask questions, and get direct support from me to nurture your practice.
Yoga Tutorial Videos:
Clear, accessible tutorials for building your Ashtanga practice from the ground up.
Downloadable Resources:
Practice sheets, schedules, and more to help you create a sustainable yoga routine.
Live Online Classes (Latte and Cappuccino membership):
Bi-weekly Zoom classes with me, where we deepen our practice, explore self-healing, and discuss essential topics like philosophy, Sanskrit, chanting and more.
Online Courses (Latte and Cappuccino Membership):
Dive into an array of short courses covering the Ashtanga Yoga full primary series and a range of topics like yoga lifestyle, healing practices, and personal growth.
​The Yoga Café is a sanctuary for those who live life on their own terms—whether you’re a digital nomad hopping from one city to the next, a traveler exploring new corners of the world, or an entrepreneur who thrives in the freedom of flexibility. If you’re an expat, far from the comforts of a traditional Ashtanga shala, or someone whose unpredictable schedule makes it challenging to stay consistent with your practice, this space is made for you. It’s for those who crave a steady yoga practice to ground them, even when life feels in constant motion. If you’re someone who embodies a free-spirited lifestyle, constantly seeking new experiences while still yearning for balance, the Yoga Café offers the perfect blend of support and freedom to keep you connected, inspired, and grounded.
Whether you’re a beginner or an experienced practitioner, this community is designed to support you.
​If you’re new to Ashtanga, I recommend starting with my beginner course, which will help you establish a solid foundation. Each course includes membership to the Yoga Café; you can grow your practice to full primary and beyond and learn while being supported by community and me.
Membership options
Moccha Membership
Yoga Café Community
€12
/month
Access tutorial videos, downloadable resources, connect with the community, and get support from me.
Latte Membership
Yoga Café Community
€24
/month
Enjoy all Moccha benefits, plus access to online courses, live classes and special sessions.
Yoga Café Community
Cappuccino Membership
€264
/year
Get all Latte benefits, with the added convenience of a yearly subscription and 1 month free.
I am Tara Narain
a 52-year-old Ashtanga teacher and student with over two decades of experience as an entrepreneur and traveler. I’ve designed The Yoga Café to be an extension of my nomadic lifestyle — moving from place to place, staying in one place long enough to soak in its essence, and meeting others who share the same passion for yoga, health, and freedom.
At 52, I feel more vibrant, fit, and free than ever. The practices I share in The Yoga Café have kept me strong, healthy, and focused, and I want to help you experience the same.
Join The Yoga Café today, and let’s support each other in living our healthiest, happiest, and most free-spirited lives through the power of Ashtanga Yoga.
Moccha Membership
12€Every monthYour Global Ashtanga CommunityÂ- access to tutorial videos
- download resources
- connect with the global Ashtanga community
- get support from me
Latte Membership
24€Every monthYour Global Ashtanga CommunityÂ- access to tutorial videos
- download resources
- connect with the global Ashtanga community
- get support from me
- live online sessions
- access to online courses
- Best Value
Cappuccino Membership
264€Every yearYour Global Ashtanga CommunityÂ- access to tutorial videos
- download resources
- connect with the global Ashtanga community
- get support from me
- live online sessions
- access to online courses