Unlock the Power of Ashtanga Yoga
Are you ready to implement a regular Ashtanga Yoga practice into your lifestyle and invest in a lifetime of health and overall wellbeing? This comprehensive video course is designed specifically for beginners, covering the fundamental principles of Ashtanga Yoga.
Beginners Fundamentals Video Course
Get into your flow, transform your life
Welcome to the Ashtanga Yoga Fundamental Course, designed to help you build a strong foundation in the principles and practices of Ashtanga Yoga. In this comprehensive course, you'll learn the fundamental techniques, postures, and breathing methods that will transform your practice and deepen your understanding of this powerful yoga tradition.
Over the next 21 days, you'll embark on a journey that will take you from the basics of Ashtanga Yoga to a deeper understanding of its transformative power. With expert guidance, support, and community, you'll be empowered to develop a sustainable self-practice that will nourish your body, mind, and spirit.
What You'll Learn:
Foundational techniques:
Understand the building blocks of Ashtanga Yoga to foster a sustainable self-practice.
Meditation and concentration:
Discover how to link the postures together through conscious breathing to create a dynamic, moving meditation.
Posture tutorials:
Learn how to practice the 18 fundamental standing postures, including techniques, alignment and modifications accessible for every body type.
Sanskrit and mantra’s:
Explore learning the Sanskrit asana names and chanting the opening and closing mantras
Course Features
Try the first lesson for FREE now
and receive my monthly e-zine filled with inspiration and exclusive personal stories of my rich life journey
Your investment
Basic Online
Valued at €300
€119
NOW
What you get
8 high-end video lessons
2 months Yoga Café Mocha
Community Membership
downloadable resources
€15 discount on FLXBL yoga mat
Premium Online
Valued at €500
NOW
€239
What you get
8 high-end video lessons
6 months Yoga Café Latte
Community Membership
+ online courses to half primary
+ live online sessions
downloadable resources
€15 discount on FLXBL yoga mat
Elite Online
Valued at €750
NOW
€359
What you get
8 high-end video lessons
12 months Yoga Café Cappuccino
Community Membership
+ online courses to full primary
+ live online sessions
downloadable resources
€15 discount on FLXBL yoga mat
What my students say
Tara, you sure know how to inspire a lot of people. I have invested in a good Self Practice which is worth a lot. My biggest passion remains weight training, but my yoga practice makes that I can train more often without feeling exhausted. A very valuable investment.
Mary Jane, The Netherlands
About your teacher
My name is Tara Narain
I am a dedicated Ashtanga Yoga practitioner and teacher with Indian roots. I started my yoga journey later in life at age 39.5. It has helped me:
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Overcome burnouts
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Heal from severe low back issues
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Loose 20% of my body weight
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Heal from childhood and ancestral traumas
With 52 years of life experience, I’m passionate about sharing the transformative tools that keep me young, healthy and fit in body, mind and spirit.
Basic Online
119€learn the standing sequenceValid for 2 months- 8 high end video lessons
- 2 months Yoga Café membership
- downloadable resources
- 15 EUR discount on FLXBL yogamat
Premium Online
239€Learn up to half primaryValid for 6 months- 8 high end video lessons
- 6 months Yoga Café membership with
- access to online courses
- + downloadable resources
- 15 EUR discount on FLXBL yogamat
Elite Online
359€Learn the full primary seriesValid for 12 months- 8 high end video lessons
- 12 months Yoga Café membership with
- access to online courses
- + downloadable resources
- 15 EUR discount on a FLXBL yogamat
FAQ
How long does the course take?
The course is designed to change your daily habit in 21 days. You follow 2 lessons per week and practice as much as you can in between. Alternatively, you follow one lesson per week over a timespan of 6 weeks.
How long do I have access to the course?
You'll have 2 months access to the course materials and the online community for accountability and ongoing support from peers and myself if you take the Basic plan. You'll have 6 months access to the course plus the online community and the online courses to learn up to half primary series with the Elite plan. And with the Premium plan, you'll have a full year of access to the course, the online community and the online courses to learn the full primary series.
How often do I have to practice?
It is advised to practice 6 days a week; however, starting with 3-4 times a week is a good start to memorise the sequence and set base for a regular routine.
I want to learn more asanas, How can I continue?
After the course you can continue with a paid membership to the Yoga Café; my global online Ashtanga community. Here you'll find the online courses preparing you for half and full primary series. And I am always available for individual sessions to expand your personal practice.