Introduction to Mysore

Introduction to Mysore

Are you curious of what Mysore is? Maybe you feel a bit intimidated about attending a Mysore class? In this workshop we will learn the history, tradition, and lineage of Ashtanga Yoga. We will talk about how practicing Mysore style is the traditional and most beneficial way to learn. Each posture is setting you up for the next posture. In a Mysore class you build a teacher student relationship also called Parampara. The teacher teaches you pose to pose and may stop you early in the practice depending on where the teacher feels you should work up to. Once you master that pose the teacher moves you along. This method is the safest and best way to learn Ashtanga. Not only do you build strength and flexibility, but you build awareness of yourself and your practice. We will go over the Mysore etiquette that is shared all over the world. We will learn some tools and tips on how to be comfortable in a Mysore class. Then we will have a mini Mysore practice learning the foundational standing poses of the Primary series. All levels are welcome .

Heather Serna

Heather started her journey in yoga during her last year of college, in 2007. After graduating she made her first trip to Mysore, India in 2008 to practice at K. Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI. Over the years, Heather developed three Mysore programs in the United States (Florida), and lately she has been teaching in Indonesia, Thailand, The Philippines, Vietnam, Malaysia, Taiwan, Japan, Spain, Switzerland, Cyprus, Turkey, the Netherlands and around the USA. Heather is known to share her love for the practice. Her teachings are in a safe, gentle but firm way, that acknowledges every student's capabilities in order to start a process of self discovery. It is an honor for her to pass along this sacred practice.

Kosten €45