Ashtanga Fundamentals Course

During this introduction course Tara takes you step by step through the basics of the traditional Ashtanga Vinyasa method; you’ll learn how to move from pose to pose on your own breath, with focus resulting in an energising moving meditation.

An investment that will transform your life for good.

For who:

• Any one who is ready to implement yoga into their daily lifestyle

• Beginner students with no previous yoga experience

• Advanced yogi’s not familiar with the Ashtanga Sequence

Course details:

Each week starts with a workshop style video with clear explanation of the new set of asana’s. You’ll slowly build towards the full standing sequence, also called the fundamental poses of Ashtanga. You become a member of a world wide community of Ashtangi in my app where you can directly interact with me and other students to stay motivated, support and educate one another. You are required to practice at least every other day, but preferably 5 days a week to consolidate a sustainable self-practice. A video with a guided class is provided to help you get into the routine.

Your investment:

• Commitment to change your lifestyle

• Allocate time to practice 20-30 minutes minutes daily, 3-6 days a week.
   

Choose your package: